Breathe Better: Beginners Breathing Workshop

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Breathe Better: Beginners Breathing Workshop

Wednesday, 21 October, 2020 Workshops at 1 p.m. and 2 p.m.

Hosted by Woodlands Community

To book:

There is a limit to numbers of people per session for this 45 minute workshop, so please book . There will be two sessions 1pm and 2pm.

Please make a donation when booking, though if you prefer not to please get in touch to book by emailing katherine@woodlandscommunity.org.uk

PLEASE READ COVID GUIDELINES BEFORE ATTENDING

Join Heather Monteith in Woodlands Community Garden to re-learn how to breathe well, building confidence and resilience which in turn enhances your ability to cope with challenges and change.

Re-learn about your breathing, it’s your greatest asset, friend and life-saver. Over time, negative life experiences, stress, trauma and anxiety impact on our breathing causing our breathing pattern to diminish.

There’s never ever a better time than the present moment to embark on your breathing journey.

For more info on the Trust Your Breath charity visit www.trustyourbreath.org.uk